Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 22, 2013:

	activity	#	time	miles		km		+m	load
	Hiking	1	3:28:00	10.56	(19:41)	17.0	(12:14)	500	41.6
	Run - Road	1	27:22	3.73	(7:20)	6.0	(4:34)	25	8.2
	Run - Trail	1	21:14	2.98	(7:07)	4.8	(4:25)		6.4
	Total	3	4:16:36	17.27	(14:51)	27.8	(9:14)	525	56.2
averages - sleep:7.1 weight:79.4kg

3:28

0:00

» now

Sunday Sep 22, 2013 #

Note

yup, that's right... nuthin, not even a good walk. New 'training' block starts tomorrow. Perhaps I can make something of myself...

Saturday Sep 21, 2013 #

10 AM

Hiking (Buck Hill) 3:28:00 [2] 17.0 km (12:14 / km) +500m 10:40 / km
shoes: 285 Roclite C

Hike to Tri-State Marker from Buck Hill Scout Reservation with Troop 2.

Thursday Sep 19, 2013 #

5 AM

Note
slept:7.8 weight:79kg

11 AM

Run - Road (Campus) 27:22 [3] 6.0 km (4:34 / km) +25m 4:28 / km
shoes: Bondi B

Around campus > S. Eagleville > Hunting Lodge.

Legs very stiff/achy to begin, loosened up as I went. Feels like tendons, connective tissues etc. Need to start running daily and slowly increasing mileage to get the legs back in form.