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Training Log Archive: cmorse

In the 7 days ending Jul 7, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	6	2:16:03	36.82	(3:42)	59.26	(2:18)	100	42.0
	Core	3	38						0.0
	Total	9	2:16:41	36.82		59.26		100	42.0
	[1-5]	8	2:16:28
averages - sleep:6.8 rhr:52 weight:79.9kg

1:05

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Sunday Jul 7, 2013 #

7 AM

Note
slept:7.0 weight:79.9kg (injured)

8 AM

Bike - Road (SLR) 22:05 [3] 10.15 km (2:11 / km)
shoes: Warbird

End of lake & back. Brisk ride out, met Rich Moore on way back, rode a conversational pace until the bridge, then parted ways... Steamy...

rode with Bondi B's - felt good & solid, though a little pedal bounce in craters. May need to move saddle up slightly if I use these regularly.

Saturday Jul 6, 2013 #

6 AM

Note
rhr:50 slept:7.2 weight:80.5kg (injured)

Bike - Road (SLR) 42:30 [2] 16.9 km (2:31 / km) +100m 2:27 / km
shoes: Warbird

Out to CL&P, then back around Ellington Rd to powerlines and home. Passed the 500 mile mark on the new bike...

7 PM

Bike - Road tempo (SLR) 23:14 [4] 11.0 km (2:07 / km)
shoes: Warbird

Easy for first 5 minutes or so, then jammed out to get HR up. Sweating buckets, but felt good to push - no hills, kept gearing fairly low, but not low enough to spin out