Training Log Archive: cmorseIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
7 AM
Note
rhr:50 slept:8.4 weight:79.6kg (injured)
Bike - Road (SLR) 40:00 [2] 12.9 km (3:06 / km)
shoes: Warbird
9 PM
Core (Powerlung) 6:00 [1]
Core 28 [1]
10 PM
Bike - Road (SLR) 17:30 [3] 6.7 km (2:37 / km)
shoes: Warbird
Lunar perigree, good excuse to stay up late & ride my bike out to the lake. A little hazy, but worth the trip. First time riding the bike with lights in full darkness - very good throw - far enough to see potholes & dirt road anomalies @ 25mph and a very wide beam lighting up full road and then some. No tunnel vision with this light. Taillight must work well too because the couple cars that overtook me gave me a very wide berth...
Saturday Jun 22, 2013 #
6 AM
Note
rhr:55 slept:9.15 weight:79.6kg (injured)
7 AM
Walking (Lake & back)
shoes: 285 Roclite C
nice morning for a walk. Leg pretty sore though. May need to reconsider CNYO - even walking.
3 PM
Core (Powerlung) 3:00 [1]
Since I'm not able to train right now, my cousin sent me a PowerLung device for training breathing muscles. Might as well give it a shot. One 'rep' is 3 seconds exhale & 3 seconds inhale. Recommended training is 3 sets of 10 reps - so will log as 3 minutes per session.
9 PM
Core 13 [1]
Core (Powerlung) 3:00 [1]
Friday Jun 21, 2013 #
6 AM
Note
rhr:52 slept:6.6 weight:80.5kg (injured)
Thursday Jun 20, 2013 #
5 AM
Note
rhr:50 slept:6.5 weight:80.1kg (injured)
5 PM
Bike - Road 7:30 [1] 1.4 km (5:21 / km)
shoes: Warbird
Just toolin around on the street. No hills, first gear. Eezy peezy in Ali-speak...
Tuesday Jun 18, 2013 #
5 AM
Note
rhr:51 slept:5.4 (injured)
4 PM
Longsword 5:00 [1]
Unearthed the federschwert for a bit. Remembered the 7 guards sequence, but others will need a refresher course. May need to go easy on footwork for a bit too... But its an option
9 PM
Core 10 [1]
Monday Jun 17, 2013 #
5 AM
Note
rhr:47 slept:8.1 weight:79.2kg (injured)
8 AM
Note
Ortho appt - after 8 weeks finally have confirmation of what I initially suspected - stress fracture of R fibula - apparently a fairly substantial one.
No running for 6 weeks minimum (on top of 8 weeks already served),
biking - only easy spinning allowed, no hills - so that rules out training for D2R2... I guess just easy spins to the lake & back
Walking ok, so I think J & I will do the CNYO Rogaine - totally pedestrian pace, probably come back & sleep at least half the dark hours. No damage.
I guess at this point I just need to look at other means of maintaining fitness this summer.
No running for 6 weeks minimum (on top of 8 weeks already served),
biking - only easy spinning allowed, no hills - so that rules out training for D2R2... I guess just easy spins to the lake & back
Walking ok, so I think J & I will do the CNYO Rogaine - totally pedestrian pace, probably come back & sleep at least half the dark hours. No damage.
I guess at this point I just need to look at other means of maintaining fitness this summer.