Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Jun 9, 2013:

	activity	#	time	miles		km		+m	load
	Hiking	1	8:05:00	21.1	(22:59)	33.96	(14:17)		97.0
	Bike - Road	2	1:44:30	28.15	(3:43)	45.3	(2:18)	640	31.4
	Core	2	20
	Total	5	9:49:50	49.25		79.26		640	128.4
	[1-5]	3	9:49:30
averages - sleep:7.7 rhr:49 weight:79kg

8:05

0:00

» now

Sunday Jun 9, 2013 #

5 AM

Note
rhr:49 slept:8.1 weight:78.5kg (injured)

7 AM

Hiking long (Hop River Trail) 8:05:00 [2] 21.1 mi (22:59 / mi)
shoes: 285 Roclite C

Jackson & a couple of the boys needed to get a 20 mile hike in, so we pressed the 20 mile Andover winter route into service with the 7-11 at the halfway. Good pace going out, but Teddy neglected to mention he walked 27.5 miles at Relay for Life yesterday, so he was a pretty hurtin unit on the way back - sore, swollen feet. But we got it done.

I think I felt just as wiped at the end as if I'd run 8 hours.... Leg achy, but not painful. Bone scan in the morning...

Saturday Jun 8, 2013 #

6 AM

Note
rhr:50 slept:7.95 weight:79kg (injured)

8 AM

Bike - Road (Commute) 41:30 [3] 18.7 km (2:13 / km) +300m 2:03 / km
shoes: Warbird

Showery commute to work. Direct route on 195. Didn't push it, L achilles tendon a bit tight.

4 PM

Bike - Road (commute) 1:03:00 [3] 26.6 km (2:22 / km) +340m 2:14 / km
shoes: Warbird

sunny, mid 70's - took longer route home via S River Rd, Buff Cap, Cook, Sugar Hill. Both achilles tight, need to work them up slowly I guess. More noticeable when climbing (seated)

C • tight achilles 3

9 PM

Core 10 [0]