Training Log Archive: cmorseIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road race (Bolton Road Race) 33:45 [5] 8.05 km (4:12 / km) +100m 3:57 / km
shoes: 285 Roclite C
Run - Road long (TMS Crystal Lake) 2:38:07 [2] 29.63 km (5:20 / km) +650m 4:49 / km
weight:76.8kg shoes: 255 TrailRoc A