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Training Log Archive: cmorse

In the 7 days ending Feb 10, 2013:

	activity	#	time	miles		km		+m	load
	Shoveling	9	7:00:00
	Run - Road	1	1:26:00	10.43	(8:15)	16.79	(5:07)	320	17.2
	Run - Mixed	1	35:24	3.77	(9:23)	6.07	(5:50)	130	9.5
	Total	11	9:01:24	14.2		22.86		450	26.7
	[1-5]	2	2:01:24
averages - sleep:7.1 rhr:45 weight:79.2kg

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Sunday Feb 10, 2013 #

6 AM

Note
rhr:44 slept:6.6 (sick)

9 AM

Shoveling 30:00 [0]

12 PM

Run - Road long (Mtn Spring / Bald Hill) 1:26:00 [2] 16.79 km (5:07 / km) +320m 4:41 / km
weight:77.5kg shoes: 285 Roclite C

Trails out of the question, so just went long on roads. Some dirt roads were a bit sloppy, as were some sidewalks in center of town. But roads for the most part were clear enough to run and wide enough not to worry about traffic. Was trying to hit my supposed 'Long/Easy' pace (5:19), but a tad fast, but not M pace fast.

Saturday Feb 9, 2013 #

3 AM

Shoveling 25:00 [0]
(sick)

up to deal with greenhouse alarm calls - so elected to head out and shovel breezeway and a path down to garage while waiting for conditions to stabilize. About 20-24" of snow so far and coming down pretty steadily - but thankfully no wind, just a light breeze about 10mph. Going to take quite a while to dig out of this one though..

7 AM

Shoveling 45:00 [0]
slept:7.5

First round for the day - about 30-32" so far, another couple hours expected. Managed a path to garage and about a 6' wide space in front of garage doors. Next step to shovel a single track out to the road, then start working back toward the house from there..

8 AM

Shoveling 30:00 [0]

10 AM

Shoveling 1:10:00 [0]

12 PM

Shoveling 55:00 [0]

2 PM

Shoveling 1:40:00 [0]

C • shoveling 2

4 PM

Shoveling 50:00 [0]

9 PM

Note

6.5 hours of shovelling the driveway and I just didn't feel inspired to head out for a long run on the roads. Sore & tired - bed time. Maybe I'll hit the snowy streets in the AM. At least the driveway is fully shovelled out.... And glad to have teenagers in the house. Probably would have been a 12 hour job without assistance..

Friday Feb 8, 2013 #

5 AM

Note
slept:7.6 weight:79.3kg

7 PM

Shoveling 15:00 [0]

just a quick clean of the breezeway and path to driveway. About 3" in 11 hours. Going to take a long time to accumulate 30" of snow at this rate...

Thursday Feb 7, 2013 #

5 AM

Note
rhr:45 slept:7.0 weight:79.6kg (sick)

3 PM

Run - Mixed intervals 35:24 6.07 km (5:50 / km) +130m 5:16 / km
shoes: 285 Roclite C

Still feeling crappy, but its all above the shoulders, so figured I'd go get something done after work before the blizzard ruins trail running for a while. Since I missed Tuesday interval I threw in 4x90s trail intervals with 90s recovery. Felt pretty good, but glad I opted not to push it and do more.

Wednesday Feb 6, 2013 #

5 AM

Note
slept:7.5 (sick)

I appear to have whatever malaise the boys have - sore throat, cough, chest crap. Back to bed for me.

Tuesday Feb 5, 2013 #

5 AM

Note
slept:5.3 weight:80.4kg

Monday Feb 4, 2013 #

5 AM

Note
rhr:47 slept:8.2 weight:79.2kg

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