Training Log Archive: cmorseIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
6 AM
Note
rhr:48 slept:9.4 weight:78.6kg
8 AM
Run - Trail long (Traprock) 1:43:45 [3] 16.2 km (6:24 / km) +420m 5:40 / km
shoes: 285 Roclite C
Group run w/ Kevin & Steve (RD's), Deb, Todd, Joe, Jane & a number of others I don't know. Dusting of snow which hid some icy spots and made technical descending a bit slow (for me), but no trips or falls. Pushed the hills pretty good, though still had to walk a couple spots. Pleased with my effort.
Saturday Feb 2, 2013 #
9 AM
Run - Trail long (Case Mtn) 1:22:38 14.0 km (5:54 / km) +300m 5:20 / km
shoes: 340 ORoc 2010
Later morning run with MRC guys from Line St. Decent, but not excessive pace, down around reservoir and back towards Line St. I branched off for an extra 2.5 up towards the summit of case and back pushing the hills a bit. Felt pretty good. Did some off trail running on the way back down to Line and at one spot rolled my ankle really good, but only a brief run of expletives. Fine by the time I hit bottom.
C • ??? 2
Friday Feb 1, 2013 #
5 AM
Note
rhr:44 slept:8.1 weight:79.4kg
Thursday Jan 31, 2013 #
5 AM
Note
slept:7.3 weight:77.5kg
Wednesday Jan 30, 2013 #
7 AM
Note
rhr:48 slept:8.3
11 AM
Run - Mixed long (ShafranLake) 1:18:48 [3] 15.02 km (5:15 / km) +200m 4:55 / km
shoes: 285 Roclite C
Home from work today, so elected to take advantage of stupid warm temps and head out for a run. Paved roads, squishy dirt roads, trails - some good, some icy. Felt generally decent all the way around. Pace pretty consistent except the big hill at north end of the lake, but I did manage to run up the whole thing, something I don't always manage to do. Backed it off a little the last couple km home.
Tuesday Jan 29, 2013 #
5 AM
Note
rhr:48 slept:7.9 weight:79.1kg
Monday Jan 28, 2013 #
5 AM
Note
rhr:48 slept:8.1 weight:79kg