Training Log Archive: cmorseIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail tempo (Crandalls) 36:42 [4] 6.44 km (5:42 / km) +100m 5:17 / km
shoes: 340 ORoc 2011
Run - Trail (Crandalls Fat Ass) 3:17:00 [3] 26.4 km (7:28 / km) +800m 6:29 / km
weight:78kg shoes: 340 ORoc 2011
Snowshoe (Crandalls) 30:00 [2] 3.3 km (9:05 / km) +100m 7:54 / km