Training Log Archive: cmorseIn the 7 days ending Dec 30, 2012:
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Saturday Dec 29, 2012 #
6 AM
Note
slept:8.5 weight:78.3kg
11 AM
Snowshoe race (Pine Ridge) 27:40 [5] 4.6 km (6:01 / km)
Drove out to NY w/ Bruce & Ned for the first WMAC snowshoe race & first time racing snowshoe for both of them. Gary & Vicki also representing for the Striders. Good base & nice groomed course - not firm, but not powder either. Advertised as 6.2km but definitely short, not sure by how much. 3 top 10's with Ned taking 2nd, 8th for me & 10th for Bruce. Not sure on Gary & Vicki. Long ride for a short course, but worth it...
Snowshoe warm up/down 15:00 [3] 1.0 km (15:00 / km)
definitely not enough, but running around the parking lot to make sure snowshoes working, then about 500m to the start, and 500m run back to parking afterwards
11 PM
Note
| 2012 Race Results | ||||
|---|---|---|---|---|
| Date | Race | Time | Place | |
| 1 | 01/14 | Snowstorm Classic 5k | 19:39 | 5/119 |
| 2 | 01/28 | Frozen Fat Ass 25k | 2:28:46 | 10/40 |
| 3 | 02/04 | Snowstorm Classic 10k | 41:39* | 13/122 |
| 4 | 02/11 | Snowstorm Classic 5k | 19:28* | 6/104 |
| 5 | 03/10 | Birkhead Classic Gr1 | 1:05:36 | 20/61 |
| 6 | 03/11 | Birkhead Classic Gr2 | 49:12 | 3/57 |
| 7 | 03/18 | TARC Spring Thaw | 1:50 | n/a |
| 8 | 03/24 | Finally Spring 5k(ish) | 20:24* | 13/232 |
| 9 | 04/01 | Eco-Husky 5k | 19:28* | 4/?? |
| 10 | 04/08 | Hoppin Hodges 5k | 19:33* | 2/20? |
| 11 | 04/13 | US Sprint-O Champs | 19:25 | 3/63 |
| 12 | 04/14 | US Long-O Champs | 1:16:30 | 17/66 |
| 13 | 04/15 | US Middle-O Champs | 55:32 | 29/64 |
| 14 | 04/19 | Summer Sizzler 5k XC | 21:06* | 5/35 |
| 15 | 04/29 | Billygoat XXXIV | 2:01:06 | 22T/100 |
| 16 | 05/05 | Bull Pond Middle | 37:48 | 2/29 |
| 17 | 05/05 | Camp Natural Bridge Sprint | 14:10* | 1/23 |
| 18 | 05/06 | Turkey Hill Long | 1:35:40 | 10/25 |
| 19 | 05/20 | Soapstone Sampler | 28:08* | 1/59 |
| 20 | 05/26 | WM5D #2 | 40:29 | 4/29 |
| 21 | 05/26 | WM5D #3 | 18:34 | 8/45 |
| 22 | 06/13 | Summer Sizzler 5k XC | 21:03* | 4/30? |
| 23 | 06/17 | Summer Solstice 5m | 38:50* | 13/200+ |
| 24 | 06/20 | Bolton XC #1 | 16:27 | 14/68 |
| 25 | 07/11 | Bolton XC #3 ran but not raced | 17:23 | 20/97 |
| 26 | 07/18 | Bolton XC #4 ran but not raced | 17:17 | 12/52 |
| 27 | 07/21-22 | CNYO Rogaine XXII w/ Pavel Korneliev | 21h48m | 6/13 |
| 28 | 07/29 | Soapstone Assault | 1:04:14 | 8/21 |
| 29 | 08/04 | People's Forest | 1:16:14 | 26/60 |
| 30 | 08/20 | Wickham Park XC #5 | 16:23 | 41/140 |
| 31 | 08/23 | Corn Maze O Champs | 22:04 5:08 7:58 | 13/29 9/26 5/15 |
| 34 | 08/25 | Menotomy Sprints x2 | 18:13 19:55 | 5/26 5/28 |
| 36 | 08/29 | Summer Sizzler 5k XC | 21:44* | 2/42? |
| 37 | 09/23 | Stratton Brook Green | 40:38 | 1/8 |
| 38 | 10/6 | Devil's Den Fell Race | 1:02:14* | 7/24 |
| 39 | 10/13 | Ward Pound Ridge Green | 1:23:13 | 1/8 |
| 40 | 10/19 | NAOC Middle | 45:51 | 14/80 |
| 41 | 10/20 | NAOC Long | 1:19:17 | 17/88 |
| 42 | 10/21 | NAOC Sprint | 17:26 | 17/104 |
| 43 | 10/27 | Ghost Train Ultra 60 mile option | 13:34:00 | 9/16 |
| 44 | 11/3 | Pond Mountain Red | 1:03:58 | ?? |
| 45 | 11/11 | Baldwin Hill Blue | 1:00:00 | ?? |
| 46 | 11/18 | Blue Hills Traverse | 2:11:17 | 15/45 |
| 47 | 11/22 | Manchester Road Race | 30:38 | 424/15,000 |
| 48 | 11/25 | High Rock Red | 1:21:59 | 6/14 |
| 49 | 12/08 | Dover Raid | 5:25:00 | 4/34 |
| 50 | 12/25 | Scrooge Scramble 5km | 20:18* | 9/82 |
| 51 | 12/29 | Pine Ridge Snowshoe Race | 27:40 | 8/50? |
| * denotes age group win | ||||
| OUSA Rankings | ||||
Thursday Dec 27, 2012 #
5 AM
Note
slept:8.75
Awake at 5, but stayed in bed until after 8. No morning run, maybe something later. Had a bit of snow but by time I got up its blown off trees and beat down by rain - perhaps an inch and a half? Rumour has it more snow up in Dionland...
Wednesday Dec 26, 2012 #
5 AM
Note
slept:8.0 weight:78.5kg
7 AM
Run - Trail long (Shenipsit) 2:14:28 [3] 19.75 km (6:49 / km) +500m 6:03 / km
weight:76.3kg shoes: 340 ORoc 2011
18F to start, just before daybreak on a crystal clear morning with John & Bruce. One of last sections of Shenipsit from Birch Mountain south to Route 2 and back. Nice crunchy film of snow on the trail. Good pace but ran out of steam near the end. No troubles negotiating the neighborhoods, which have given others difficulty.
Tuesday Dec 25, 2012 #
10 AM
Run - Road race (Scrooge Scramble) 20:18 [5] 5.0 km (4:04 / km)
shoes: 212 X-Talon 2012
Race #50 for 2012 is in the books. Didn't feel very energetic and a lot of youngsters running. Good cause (raised over $2000 for the Cornerstone Foundation shelter & kitchen) 9th of 82, 1st M50
Results
Results
Run - Road warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 212 X-Talon 2012
Monday Dec 24, 2012 #
7 AM
Note
rhr:45 slept:8.9 weight:78.1kg
My current December stats are within 2 minutes and 2 miles of December 2011, and I've still got a whole week to go!
9 AM
Orienteering (Geocaching) 1:25:00 [1] * 4.0 km (21:15 / km) +100m 18:53 / km
4c shoes: 255 TrailRoc A
Geocaching at Crandalls with Jackson. Practiced distance estimation. If GPS said 250m SE, he'd use compass to run on bearing, choosing features in the distance and estimating how far away they were, then we'd run to them and check the GPS to see how far off the estimate was. Seems like it would be useful practice. The caches themselves were pretty simple.