Training Log Archive: cmorseIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Valley Falls) 2:50:08 [3] 23.38 km (7:17 / km) +600m 6:27 / km
shoes: 340 ORoc 2011
Run - Trail long (Case Mtn) 1:35:19 [3] 13.47 km (7:05 / km) +400m 6:10 / km
shoes: 340 ORoc 2011
Note
rhr:52 slept:8.0 weight:77.4kg (rest day)