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Training Log Archive: cmorse

In the 7 days ending Dec 2, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	2	4:00:14	20.13	(11:56)	32.4	(7:25)	900	72.1
	Run - Mixed	1	58:12	5.37	(10:50)	8.64	(6:44)	100	17.5
	Total	3	4:58:26	25.5	(11:42)	41.04	(7:16)	1000	89.5
averages - sleep:6.8 rhr:45 weight:78.2kg

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Sunday Dec 2, 2012 #

6 AM

Note
rhr:47 slept:9.0 weight:78.6kg

7 AM

Run - Trail long (Mansfield) 2:38:23 [3] 20.78 km (7:37 / km) +600m 6:40 / km
weight:77.2kg shoes: 340 ORoc 2011

Foggy morning run in Mansfield with Ken & Adam. Started from Chaffeeville Rd, S on Nipmuck to Mansfield Hollow, after 70 minutes hooked up with Jack, Marc, Rachel & Sarah from Mansfield Trail Runners. Ran with them for 45 minutes or so around the reservoir, then the three of us headed back up toward Coney Rock.

Saturday Dec 1, 2012 #

3 PM

Note

From the Shenipsit Strider End of Season party last night, the 2012 Highlight Reel

6 PM

Note

Got permission to hold another New Years Fat-Ass at Crandalls on New Year's Day.

C • Crandalls Park 3

Friday Nov 30, 2012 #

5 AM

Note
rhr:46 slept:7.0

Thursday Nov 29, 2012 #

5 AM

Note
rhr:47 slept:8.0 weight:78.6kg

Wednesday Nov 28, 2012 #

4 AM

Note
rhr:45 slept:6.0 weight:78.2kg

5 AM

Run - Trail (Case Mountain) 1:21:51 [3] 11.62 km (7:03 / km) +300m 6:14 / km
shoes: 340 ORoc 2011

Early AM run w/ John & Dave - snow covered trails, slick in spots.

Tuesday Nov 27, 2012 #

4 AM

Note
rhr:42 slept:6.5 weight:78.6kg

5 AM

Run - Mixed (Campus) 58:12 [3] 8.64 km (6:44 / km) +100m 6:22 / km
shoes: 285 Roclite C

Early AM run with Ken - warmup, a few drills, 4 short hills, then cooled down via a loop of horsebarn hill. Light flakeage starting as we finished up.

Monday Nov 26, 2012 #

6 AM

Note
rhr:45 slept:4.5

2am alarm call... :-(. Couldn't fall back to sleep...

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