In the 7 days ending Sep 30, 2012:
Note rhr:50 slept:5.5 weight:76.8kg
Note rhr:49 slept:6.5 weight:76.8kg
Note rhr:44 slept:6.5 weight:76.8kg (rest day)
Note rhr:46 slept:7.5 weight:76.3kg
Run - Mixed (Eagleville/Hunting Lodge) 33:47 [3] 6.0 km (5:38 / km) shoes: 212 X-Talon 2012
Note rhr:45 slept:6.5 weight:77.5kg
Run - Trail (Nipmuck S) 1:00:38 [3] 8.09 km (7:30 / km) +150m 6:52 / km weight:76.5kg shoes: 212 X-Talon 2012
Note rhr:46 slept:7.5 weight:78.3kg
Run - Mixed hills (Horsebarn Hill) 53:41 [3] 9.11 km (5:54 / km) +180m 5:22 / km shoes: 212 X-Talon 2012
Note rhr:50 slept:7.5 weight:77.1kg
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