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Training Log Archive: cmorse

In the 7 days ending Aug 5, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:26:25	8.08	(10:42)	13.0	(6:39)		74.6
	Run - Road	2	48:48	5.87	(8:19)	9.45	(5:10)	70	19.0
	Hiking	1	30:00	1.86	(16:06)	3.0	(10:00)		6.0
	Core	1	10:00						1.0
	Total	5	2:55:13	15.81		25.45		70	100.6
averages - sleep:7.4 rhr:48 weight:77.9kg

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Sunday Aug 5, 2012 #

7 AM

Note
rhr:44 slept:7.5 weight:78.4kg

legs still sore, but the same soreness as yesterday morning before the race, so looks like I'm none the worse for the racing yesterday.

Working today, perhaps a short jaunt later. Last Bolton race of the season on Wednesday - I've only done 3 of 6 this season so far due to conflicts, lyme and injury. Summer hasn't been kind to me. Last good race was the Summer Solstice Trail Run in June, same week the Lyme symptoms started to appear. (Knee wonkiness, swelling/faux ITB, unexplained general fatigue etc).

Saturday Aug 4, 2012 #

5 AM

Note
rhr:45 slept:7.0 weight:78.8kg

9 AM

Run - Trail race (People's) 1:16:25 [5] 12.0 km (6:22 / km)
weight:76.6kg shoes: 212 X-Talon 2012

warm, steamy morning. Legs pretty sore, but knew it was due to Lyme and not something more insidious. A good Strider showing. Felt weak on the early climb, them hit a protracted stretch without markings including a major trail junction so turned and backtracked to the last course marking - turns out I was on course, just a very lean stretch as far as markings go - otherwise course was very heavily marked - but I definitely added a half mile or so in retracing my steps so the urge to race went out the door so it became a training run.

Results

Run - Trail warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: 212 X-Talon 2012

light jogging & stretching

Friday Aug 3, 2012 #

5 AM

Note
rhr:50 slept:7.5 weight:77.6kg

Thursday Aug 2, 2012 #

5 AM

Note
rhr:50 slept:6.5 weight:78.7kg

8 PM

Run - Road (Hare & back) 16:00 [4] 4.0 km (4:00 / km)
shoes: 212 X-Talon 2012

Brisk run down the road before nightfall. Pretty much all I had...

Run - Road (Hare & back) 4:30 [2] 0.7 km (6:26 / km)
shoes: 212 X-Talon 2012

easier cooldown from Grahaber to home.

Wednesday Aug 1, 2012 #

5 AM

Note
rhr:47 slept:7.5 weight:78.8kg

6 AM

Run - Road (Hunting Lodge) 28:18 [3] 4.75 km (5:57 / km) +70m 5:33 / km
shoes: 212 X-Talon 2012

Attempted to go for a trail run, but the run over to the trail system via roads was a real struggle - legs just very achy and tired. So turned around at S. Eagleville and ran back on roads. Tried pushing it a bit toward the end, but not sure how long I could have done that.. If I can't get any distance in, perhaps I'll try quantity and see if I can't sneak out for another short bout later on...

Tuesday Jul 31, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:78.1kg

9 PM

Core 10:00 [1]

another day shot, got a bit of ITB stretching in. Isn't bothering me anymore, but figure it can't hurt to keep it up. Need to get the sword out and see if I remember anything as well. Hell, maybe I'll even manage a run tomorrow if I can squeeze it in before work...

Monday Jul 30, 2012 #

5 AM

Note
rhr:49 slept:8.5 weight:76.5kg

9 AM

Hiking 30:00 [2] 3.0 km (10:00 / km)

brisk walk across campus to do some banking

8 PM

Note

was hoping to get a run in today, but not happening. Legs very fatigued, doesn't feel like from running yesterday, more like the Lyme achiness.

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