Training Log Archive: cmorseIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rogaine race (CNYO XXII) 3:48:00 [3] *** 13.2 km (17:16 / km)
5c shoes: 212 X-Talon 2012
Rogaine race (CNYO XXII) 18:00:00 [3] *** 60.0 km (18:00 / km)
26c slept:0.0 shoes: 340 ORoc 2010
Note
Run - Trail warm up/down (Bolton XC) 7:00 [3] 1.6 km (4:22 / km)
shoes: 212 X-Talon 2012
Run - Trail (Bolton XC) 17:17 [4] 3.7 km (4:40 / km)
shoes: 212 X-Talon 2012
Note
Orienteering (Crandalls Training) 1:00:00 [1] *** 3.5 km (17:09 / km)
12c shoes: 212 X-Talon 2012