Training Log Archive: cmorseIn the 7 days ending May 26, 2012:
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Note
rhr:46 slept:6.5
Orienteering race (Earl's Trails Middle #2) 40:29 [5] *** 3.22 km (12:33 / km) +170m 9:56 / km
spiked:11/13c shoes: 212 X-Talon 2012
Orienteering race (UMass Long Sprint) 18:34 [5] *** 3.6 km (5:10 / km) +30m 4:57 / km
spiked:17/18c shoes: 212 X-Talon 2012
Run - Road warm up/down 10:00 [1]
shoes: 212 X-Talon 2012
Run - Road tempo (Hare & back) 19:27 [4] 4.5 km (4:19 / km) +25m 4:12 / km
Run - Trail (Mansfield Hollow) 42:04 [3] 6.47 km (6:30 / km) +120m 5:57 / km
shoes: 212 X-Talon 2012
Run - Trail (Crandalls) 28:49 [3] 4.92 km (5:51 / km) +100m 5:19 / km
shoes: 212 X-Talon 2012
Orienteering (UConn Campus) 22:43 [2] 4.55 km (5:00 / km)
13c shoes: 212 X-Talon 2012
Run - Track tempo (3km Time Trial) 11:52 [5] 3.0 km (3:57 / km)
shoes: 212 X-Talon 2012
Run - Trail race (Soapstone Sampler) 28:08 [5] 5.85 km (4:49 / km) +100m 4:26 / km
shoes: 340 ORoc 2010