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Training Log Archive: cmorse

In the 7 days ending Apr 1, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	4	3:09:54	20.16	(9:25)	32.45	(5:51)	730	64.8
	Longsword	3	2:08:00						12.8
	Run - Road	4	1:15:49	9.63	(7:52)	15.5	(4:53)	220	35.4
	Total	9	6:33:43	29.79		47.95		950	113.0
averages - sleep:7.3 rhr:45

1:38

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» now

Sunday Apr 1, 2012 #

Note

UConn Eco-Husky 5k

6 AM

Note
rhr:44 slept:8.5

10 AM

Run - Road warm up/down (Eco-Husky 5k) 23:52 [3] 5.0 km (4:46 / km) +80m 4:25 / km
shoes: 285 RocLite B

easy jaunt to get a mental course plan worked out and override the heart meds

11 AM

Run - Road race (Eco Husky 5k) 19:28 [5] 5.0 km (3:54 / km) +70m 3:38 / km
shoes: 285 RocLite B

4th overall, 1st M46+. Tied previous 5k PR, but on a hillier course so in reality (or at least my mind) a new PR. 3 age group winners (of 6 groups) on our EEB team which kind of clinched the team title for us as well. GC's for Willi Pizza, mmmm... ($25 for me plus $50 for team - may even cover some suds to go with the pizza...)

I shaved 10m off the climb so it would calculate VDOT, but 80m was actual climb - felt great on both climbs, passed a few folks on first one and actually moved into 2nd for a bit on the 2nd go round, but conceded 2 spots in the final flat stretch to the finish.

Saturday Mar 31, 2012 #

7 AM

Run - Trail (Sampler) 36:52 [3] 5.9 km (6:15 / km) +150m 5:33 / km
rhr:47 slept:8.0 shoes: 285 RocLite B

Snowy morning at the forest, nobody but the geese, turkeys & me. I guess the regulars are all off at the Traprock training run. Easy pace & uninspired run, though quite beautiful with wet snow hanging off everything. Hope I feel a little perkier for the 5k tomorrow

Friday Mar 30, 2012 #

5 AM

Note
rhr:44 slept:7.5

3 PM

Longsword 50:00 [1]

Thursday Mar 29, 2012 #

5 AM

Run - Trail long (Dunhamtown Forest) 57:29 [3] 8.85 km (6:30 / km) +250m 5:41 / km
rhr:44 slept:6.0 shoes: 285 RocLite B

easy morning run with Ken.

Run - Road warm up/down (To Dunhamtown Forest) 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: 285 RocLite B

Roads & sidewalks in dark until light enough to venture onto trails.

Wednesday Mar 28, 2012 #

5 AM

Note
rhr:43 slept:7.0

10 AM

Run - Trail (Shelter Falls) 21:00 [3] 4.5 km (4:40 / km) +80m 4:17 / km
shoes: 285 RocLite B

just squeezing in a brief run - not long, not fast, just getting out the door.

Run - Road (North Eagleville) 7:29 [3] 1.5 km (4:59 / km) +20m 4:41 / km
shoes: 285 RocLite B

6 PM

Longsword 1:10:00 [1]

Tuesday Mar 27, 2012 #

5 AM

Run - Trail hills (Horsebarn Hill) 1:14:33 13.2 km (5:39 / km) +250m 5:10 / km
rhr:49 slept:7.0 shoes: 285 RocLite B

Clear & cold with wind out of the N, windchill 17F. 4x Horsebarn Hill repeats. Dark to start, sunrise on the final climb. Hands still stiff and cold... A double cocoa morning me thinks...

4 PM

Longsword 8:00 [1]

Monday Mar 26, 2012 #

8 PM

Note
rhr:47

Day got away from me... nada, zilch. Horsebarn Hills in the AM...

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