Training Log Archive: cmorseIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail tempo (Hop River Trail) 1:00:07 13.3 km (4:31 / km) +200m 4:12 / km
shoes: 285 RocLite B
Run - Trail long (Shenipsit) 1:48:40 [3] 14.4 km (7:33 / km) +350m 6:44 / km
shoes: 340 ORoc 2010
Run - Trail (Dunhamtown Forest) 56:42 [3] 9.67 km (5:52 / km) +200m 5:19 / km
shoes: 340 ORoc 2010
Run - Trail tempo (Shafran) 21:40 [4] 4.0 km (5:25 / km) +55m 5:04 / km
shoes: 285 RocLite B