Training Log Archive: cmorseIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Event: NEOC: Cemetery Hill
6 AM
Note
rhr:52 slept:5.0 weight:76.5kg (sick)
Seem to have picked up a cold. Sore throat, glarp etc....
11 AM
Orienteering race (Cemetery Hill L) 29:27 [4] ** 3.1 km (9:30 / km)
spiked:14/18c weight:75.8kg (sick) shoes: 340 ORoc 2010
Hayden & I ventured up to NoHo for Phil's event. Felt like crap, no energy, particularly on hills. Hassled by off leash dog around 12-13 and lost focus. Stood about 20' from #15 for a bit not seeing flag in glare and expecting a more significant tree as a feature - control feature did not really seem distinct from surrounding green blobs. Really brain-farted on 17 got left of green, thinking I had gone right, then looking for flag off major trail & dark green to N.
Orienteering race (Cemetery Hill S) 18:25 [4] ** 2.4 km (7:40 / km)
spiked:12/13c (sick) shoes: 340 ORoc 2010
Second sprint, technically OK, but totally lacking in energy, winded on hills. Passed on final so Hayden & I could get on the road.
Good time, great courses - just can't expect much when sick. But very few options left this season - maybe Sessions tomorrow, then RHINO
Good time, great courses - just can't expect much when sick. But very few options left this season - maybe Sessions tomorrow, then RHINO
Friday Dec 2, 2011 #
5 AM
Note
rhr:50 slept:7.5 weight:76kg
Thursday Dec 1, 2011 #
5 AM
Note
rhr:50 slept:7.0 weight:76.8kg
Got the 2011 Strider Highlight Reel posted up this AM. Mostly Trail Running & Snowshoe Racing, but managed to squeeze a few O shots in as well.
8 PM
Run - Road (Hare & back) 22:00 [3] 4.8 km (4:35 / km)
shoes: XA Pro GTX
Around freezing, half a moon out. Body really doesn't like to run at night, but don't have many other options. When I bring gear to work, it just doesn't happen. So we'll see how long I can keep it up.
Wednesday Nov 30, 2011 #
5 AM
Note
rhr:47 slept:7.0 weight:77.2kg
rhr down (good), weight not so much. Time to get serious about diet & regular exercise again.
8 PM
Run - Road (Hare & back) 20:40 [3] 4.8 km (4:18 / km)
weight:76.8kg shoes: XA Pro GTX
Forced myself out the door in the dark. Ran without lights, stumbled in a couple holes in the dirt road, but no tragedies. Felt hard, but then it should on my recent volume of training these past few months.
Tuesday Nov 29, 2011 #
5 AM
Note
rhr:52 slept:7.0 weight:77.5kg
Monday Nov 28, 2011 #
5 AM
Note
rhr:52 slept:7.0 weight:77.5kg
Sunday Nov 27, 2011 #
12 PM
Run - Trail (Crandalls) 10:00 [1] 1.0 km (10:00 / km)
Easy jog around Crandalls putting out course markings for the fun run portion of the Strider Holiday Fest. Chocolate medals for the finishers (no DNF's) and plenty of food and good times ensued.