Training Log Archive: cmorseIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Tarrywile Red) 1:29:04 [4] *** 7.9 km (11:16 / km)
spiked:23/31c weight:74.8kg shoes: 340 ORoc 2010
Run - Road warm up/down (SLR) 8:31 [3] 1.7 km (5:01 / km)
weight:74.1kg shoes: old 285 Roclite A