Training Log Archive: cmorseIn the 7 days ending Aug 14, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Nipmuck 1st half) 2:18:00 [3] 20.0 km (6:54 / km)
weight:74kg shoes: old 285 Roclite A
Run - Mixed (Hare 5m) 38:00 [3] 8.0 km (4:45 / km)
weight:75.4kg shoes: old 285 Roclite A
Run - Trail race (Bolton XC #7) 16:39 [4] 3.7 km (4:30 / km)
shoes: old 285 Roclite A