Training Log Archive: cmorseIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail race (Exeter Trail Race) 1:22:41 [5] 16.0 km (5:10 / km) +210m 4:51 / km
weight:75.5kg shoes: 340 ORoc 2010
Bike - Stationary 35:15 18.36 km (1:55 / km) +1670m 1:19 / km
rhr:42 slept:6.5 weight:75.9kg
Run - Mixed tempo (Hare 5m) 35:34 8.0 km (4:27 / km) +60m 4:17 / km
weight:73.7kg shoes: old 285 Roclite A
Bike - Stationary 46:00 23.45 km (1:58 / km) +2100m 1:21 / km
rhr:42 slept:6.5 weight:76.7kg
Run - Road hills (Happy Hill) 22:44 [3] 4.0 km (5:41 / km) +105m 5:01 / km
rhr:43 slept:5.5 weight:76.5kg shoes: old 285 Roclite A
Bike - Stationary 45:00 22.8 km (1:58 / km) +1760m 1:25 / km
rhr:44 slept:7.5 weight:75.9kg