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Training Log Archive: cmorse

In the 7 days ending May 29, 2011:

	activity	#	time	miles		km		+m	load
	Hiking	1	3:30:00	9.94	(21:07)	16.0	(13:08)	200	42.0
	Run - Trail	1	1:54:00	8.95	(12:44)	14.4	(7:55)	400	34.2
	Bike - Stationary	3	1:52:47	37.35	(3:01)	60.11	(1:53)	5360	33.8
	Other	3	38:30
	Run - Treadmill	1	26:28	3.11		5.0			19.9
	Bike - Recumbent	1	25:06	7.3	(3:26)	11.75	(2:08)	100	7.5
	Total	7	8:46:51	66.65		107.26		6060	137.5
	[1-5]	7	8:08:21
averages - sleep:7.4 rhr:47 weight:75.9kg

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Sunday May 29, 2011 #

6 AM

Note
rhr:47 slept:8.0 weight:76.3kg

7 AM

Run - Trail (Bald Mtn) 1:54:00 [3] 14.4 km (7:55 / km) +400m 6:57 / km
weight:74.7kg shoes: old 285 Roclite A

easy paced run with Ginny & Jaime. Humid, but otherwise pleasant.

Saturday May 28, 2011 #

5 AM

Note
rhr:44 slept:7.0 weight:75.3kg

C • regaine 1

7 AM

Hiking (Nipmuck) 3:30:00 [2] 16.0 km (13:08 / km) +200m 12:21 / km
shoes: old 285 Roclite A

Scout hike - Nipmuck Trail north from SE trailhead - up around Mansfield Reservoir - lots of stops, leisurely

Friday May 27, 2011 #

5 AM

Note
rhr:47 slept:7.5 weight:76.6kg

Bike - Stationary 44:23 [3] 24.0 km (1:51 / km) +2304m 1:15 / km
ahr:110 max:132

tried to ride at about 150 watts average except for the last 5 minutes when I let it drop quite a bit - average was 148w. Put a few 400m intervals in midway where I cranked it up to 300+ watts for a short distance - increasing cadence, not resistance.

Weight is creeping up again, looks like time spent on the bike isn't sufficient to keep the weight in check, I need to get a couple decent runs a week in to do that...

Other (sauna) 10:00 [0]

running late, so just 10 minutes today.

7 PM

Run - Treadmill warm up/down 7:00 [2]
shoes: NB 790 {green}

Run - Treadmill tempo 19:28 [5] 5.0 km (3:54 / km)
ahr:155 max:172 shoes: NB 790 {green}

5k race pace while J&H swam at the pool. Felt very hard at the end. Glad it was over.

Thursday May 26, 2011 #

5 AM

Note
rhr:45 slept:8.0 weight:76.4kg

4 PM

Bike - Recumbent (Woodlake) 25:06 [3] 11.75 km (2:08 / km) +100m 2:03 / km
shoes: Slipstream

Quick rocket run out to Rt 74 and back, about 2:25 faster than a couple weeks ago. No time for anything else. Warm, low 80's so just cranked it as hard as I could. Hit a couple potholes on the dirt road pretty good, but kept it in control. Always a dog up the hills though, even though there aren't any big ones on this route.

Wednesday May 25, 2011 #

5 AM

Note
rhr:49 slept:6.0 weight:76.4kg

Other (sauna) 15:00 [0]

Bike - Stationary 30:04 [3] 16.11 km (1:52 / km) +1436m 1:17 / km

Tuesday May 24, 2011 #

5 AM

Note
rhr:48 slept:6.5 weight:76.4kg

Bike - Stationary 38:20 [3] 20.0 km (1:55 / km) +1620m 1:22 / km

Other (sauna) 13:30 [0]

Monday May 23, 2011 #

5 AM

Note
rhr:46 slept:8.5 weight:75kg

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