Training Log Archive: cmorseIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Traprock) 1:38:00 [3] 17.0 km (5:46 / km) +550m 4:58 / km
shoes: old 285 Roclite A
Run - Trail long (Traprock) 1:35:00 [3] 12.6 km (7:32 / km) +450m 6:24 / km
weight:74.5kg shoes: old 285 Roclite A
Run - Trail long (Hop River) 2:41:00 [3] 29.6 km (5:26 / km) +250m 5:13 / km
rhr:44 slept:6.5 weight:75.2kg shoes: old 285 Roclite A
Run - Trail (Hop River Trail) 40:45 [3] 7.75 km (5:15 / km)
rhr:46 slept:6.5 weight:75.8kg shoes: 340 ORoc 2010
Run - Road hills (Happy Hills) 1:04:00 [3] 11.7 km (5:28 / km) +330m 4:48 / km
rhr:51 slept:6.5 weight:75.6kg (injured) shoes: old 285 Roclite A