Training Log Archive: cmorseIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Traprock) 1:49:00 [3] 17.0 km (6:25 / km) +550m 5:31 / km
weight:73.5kg shoes: old 285 Roclite A
Run - Trail long (Case) 2:42:00 [3] 23.7 km (6:50 / km) +600m 6:04 / km
shoes: 340 ORoc 2010
Run - Trail race (Finally Spring 5k) 20:54 [5] 5.23 km (4:00 / km) +30m 3:53 / km
weight:74.4kg shoes: old 285 Roclite A
Run - Trail (Case Mtn) 1:08:20 [3] 10.3 km (6:38 / km) +300m 5:47 / km
weight:76.6kg shoes: 340 ORoc 2010
Run - Road hills (Happy Hills) 1:07:00 [3] 12.8 km (5:14 / km) +335m 4:38 / km
rhr:51 slept:7.25 weight:76.6kg shoes: old 285 Roclite A
Note