Training Log Archive: cmorseIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 23, 2011 #
Note
rhr:46 slept:9.0 weight:76.6kg
| L&F | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | |||||
| rhr | 48 | 48 | 45 | 45 | 46 | |||||
| sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 |
Bike - Stationary (12.72km) 32:35 [3]
A little longer on the bike today, stepped up to the next level. Very fun course, except I kept running into the abutment on a narrow bridge on every lap until I slowed way down to a crawl across that bridge.
Other (sauna) 25:00 [0]
When I left the Y, it was actually very nice out - 15F or so - and I was kind of wishing I had elected to go snowshoeing, but this is still a recovery week, so I can hopefully get back to the longer stuff next week.
Only two hours left to hit my training goal for January - yea! The sauna/steam room stuff doesn't count toward that total.
Saturday Jan 22, 2011 #
Snowshoe race (H,T & W) 33:34 [5] 5.0 km (6:43 / km)
rhr:43 slept:8.5 weight:76.9kg shoes: 340 ORoc 2010
A tough course today in Readsboro, VT - deep unbroken singletrack made for a very anaerobic 3 miles along the Catamount trail. Managed to get out with the lead group before the change to singletrack 100m down the trail and settled into 7th or 8th spot for the first half. Realized I really couldn't maintain that effort for another mile and a half and had Amy Lane breathing down my back so stepped aside to let her pass and BAM! before I could get back on the trail I had surrendered 10-12 spots to the train immediately behind her. With no real viable passing options, I ultimately settled for 19th place with only one fall in the last half mile.
Most folks I spoke with fell much more than I did, so I don't feel so bad. Since the lead group was trading trail breaking duties, the top 25 or so finished within 2 minutes of the leaders so I wasn't that far behind but you really had to win your position early, then run a clean race - one fall and and you lost quite a few places with no real hopes of regaining them unless someone in front of you went down. My loss of position was simply me trying to be polite to the obviously faster runners right behind me. I'll think long and hard before conceding my position in this kind of race again...
Snowshoe warm up/down 18:00 [3]
Friday Jan 21, 2011 #
Run - Trail (powerline & back?) 1:02:38 [3] 10.2 km (6:08 / km)
rhr:44 slept:8.5 weight:76.1kg shoes: 340 ORoc 2010
Supposed to report to work by noon, but I think I'll take a half personal day and just start the weekend early.
Shoveling 20:00 [2]
Thursday Jan 20, 2011 #
Other (sauna) 20:00 [0]
rhr:51 slept:7.5 weight:76.1kg (rest day)
Shoveling 15:00 [2]
Wednesday Jan 19, 2011 #
Core (core 3) 16:00 [2]
rhr:45 slept:5.5 weight:77kg
Other (sauna/steam) 25:00 [0]
Other (sauna/steam/whirlpool) 40:00 [0]
Tuesday Jan 18, 2011 #
Note
rhr:46 slept:9.0 weight:76.7kg
Run - Road (barrier & back) 48:00 [3] 8.5 km (5:39 / km)
shoes: 340 ORoc 2010
Note
Monday Jan 17, 2011 #
Core (core 4) 22:00 [2]
rhr:46 slept:6.0 weight:77.6kg
Hiking hills (treadmill) 25:00 2.53 km (9:53 / km) +329m 5:59 / km
ahr:94 max:130 shoes: NB 790 {green}
Other (sauna/steam) 30:00 [0]
Hiking hills (treadmill) 35:00 3.52 km (9:57 / km) +500m 5:49 / km
shoes: NB 790 {green}