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Training Log Archive: cmorse

In the 7 days ending Nov 7, 2010:

activity	#	time	miles		km		+m	load
Run - Road	1	22:56	2.92	(7:51)	4.7	(4:53)		6.9
Bike - Recumbent	1	15:00						4.5
Run - Trail	1	15:00	0.75	(20:07)	1.2	(12:30)		1.5
Total	3	52:56	3.67		5.9			12.9

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Wednesday Nov 3, 2010 #

2 PM

Run - Road (Hare & back) 22:56 [3] 4.7 km (4:53 / km)
shoes: old 285 Roclite A

Nice day, didn't feel like running, but felt I should. Sluggish, no energy in legs, back of legs sore. Kinda, sorta sucked - but I did it. Just one of those days...

Tuesday Nov 2, 2010 #

2 PM

Run - Trail (Weigold) 15:00 [1] 1.2 km (12:30 / km)
shoes: Mindbender

Quick stop to run a GPS track on a new trail at Weigold. Doesn't get too far from the main trail and makes some bogus turns etc - but I didn't design it, they just want me to update the trail map...

5 PM

Bike - Recumbent (trainer) 15:00 [3]

a few minutes in the basement before dinner

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