Training Log Archive: cmorse

Busy day with Anna's confirmation and getting everyone shuttled around to various halloween activities, so nothing on the books today. But I got the bike and the trainer down into the basement, so at least I have a backup plan in place to do something in the evening.

Wandered down to Chaplin for an early morning trail run with some of the WAC crew - about 9 or 10 folks including Diana H, Nipmuck Dave and a number of faces I recognized but can't put a name on . Still pretty dim at 6:45, but lightened up quickly thereafter. nice combination of technical rocky stuff, nice woods roads and a brief foray on the rail trail. Group mostly together with occasional pauses to regroup.

Hopefully get to run with these folks more in the future.

snuck out of work early and ran with John and Tony at Valley Falls. Good to get out, tough work on the hills.

May venture down to Goodwin to run with some of the Willi AC folks in the morning.

same old route - barely able to squeeze this in before the bus comes down the street. If I get any slower, I'm going to have to shorten the route. :-(

10:31, 11:21, sunny, mid-70's, not many days like this left in 2010

same route as yesterday - tough work, tight glutes

10:12 out, 11:12 back