Training Log Archive: cmorseIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Sampler) 37:52 [3] 5.2 km (7:17 / km) +80m 6:46 / km
rhr:50 slept:7.5 weight:77.1kg shoes: Roclite 312gtx
Run - Road warm up/down (slr) 9:22 [3] 2.0 km (4:41 / km)
rhr:52 slept:6.0 weight:76.2kg shoes: Roclite 312gtx
Bike - MTN (Farmington River Trail) 2:00:00 [1] 9.0 mi (13:20 / mi)
Bike - Recumbent (Lake > Cider Mill Loop) 33:00 [3] 12.5 km (2:38 / km) +150m 2:29 / km
shoes: Slipstream
Bike - Recumbent (Mistral) 20:00 [3] 5.0 km (4:00 / km)
Bike - Recumbent (tooling around) 20:00 [3] 5.0 km (4:00 / km)
shoes: Slipstream