Training Log Archive: cmorseIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Traprock) 1:49:55 [3] 16.85 km (6:31 / km) +550m 5:36 / km
rhr:53 slept:6.0 weight:76.7kg shoes: Roclite 312gtx
Run - Road (Dougs) 20:00 [3] 3.75 km (5:20 / km)
shoes: Roclite 312gtx
Run - Trail (Crandalls) 49:52 [3] 7.65 km (6:31 / km) +200m 5:46 / km
rhr:52 slept:7.0 weight:78kg (sick) shoes: Roclite 312gtx