Training Log Archive: cmorseIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Hiking (Heublein Tower) 45:00 [1] 4.1 km (10:59 / km)
shoes: NB 790 {orange}
Run - Trail (MDC #6) 1:20:00 [3] 15.5 km (5:10 / km)
shoes: NB 790 {orange}
Run - Mixed (work) 35:00 [3] 7.0 km (5:00 / km) +75m 4:45 / km
weight:77.1kg shoes: NB 790 {orange}
Run - Road (Bath <> Lisbon) 1:32:00 [3] 16.7 km (5:31 / km)
shoes: Adidas Response Trail 14