Training Log Archive: cmorseIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Skookumchuck Brook) 2:00:00 [1] 5.0 km (24:00 / km)
shoes: Adidas Response Trail 14
Hiking (geocaching) 1:30:00 [1]
shoes: Adidas Response Trail 14
Note
rhr:48 slept:7.0 weight:78kg
Run - Road (Kendal Mtn Loop) 1:13:00 [3] 14.1 km (5:11 / km) +284m 4:42 / km
shoes: NB 790 {orange}
Run - Road (Hare 5K) 22:15 [3] 5.0 km (4:27 / km)
weight:77.6kg shoes: NB 790 {orange}
Run - Road warm up/down (cooldown) 11:00 [1] 1.6 km (6:52 / km)
shoes: NB 790 {orange}
Hiking (geocache) 38:00 [2] 2.2 km (17:16 / km)
shoes: NB 790 {orange}
Hiking (geocache) 36:00 [2] 2.7 km (13:20 / km) +100m 11:15 / km
shoes: NB 474