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Training Log Archive: cmorse

In the 7 days ending Feb 15, 2009:

	activity	#	time	miles		km		+m	load
	Bike - Stationary	3	2:00:40	37.41	(3:14)	60.2	(2:00)		42.7
	Run - Road	1	1:05:00	8.82	(7:22)	14.2	(4:35)	245	19.5
	Total	4	3:05:40	46.23	(4:01)	74.4	(2:30)	245	62.2
averages - sleep:7.3 rhr:46 weight:77.8kg

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Saturday Feb 14, 2009 #

Bike - Stationary 35:40 19.3 km (1:51 / km)
slept:8.0 weight:78kg

102 rpm, 200 watts

Thursday Feb 12, 2009 #

Bike - Stationary (Level 8) 40:00 19.0 km (2:06 / km)

Mostly level 8 with a brief burst of 12 at the end
98 rpm - legs sluggish after yesterdays run
150 watts

Wednesday Feb 11, 2009 #

Run - Road long (Kozeley/Sugar Hill Loop) 1:05:00 [3] 14.2 km (4:35 / km) +245m 4:13 / km
slept:6.5 shoes: NB 474

Temps cleared 60F and sunny at work so decided I'd skip out early and go running outdoors while the opportunity availed itself. Opted against running in the woods figuring it would be wet and somewhat cooler with the snowpack. Also decided against running by the lake due to the cooling effect. So headed up over Bald Hill / Sugar Hill on roads. Good effort, up hills actually felt stronger/faster than flats/downhills. Average pace increased on the second half. Excellent outing...

C • nice 3

Tuesday Feb 10, 2009 #

Bike - Stationary (Level 6-12) 45:00 21.9 km (2:03 / km)
ahr:128 rhr:48 slept:6.5 weight:77.6kg

Varying between Level 6 & 12
102 rpm
139 watts

Monday Feb 9, 2009 #

Note
rhr:44 slept:8.0

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