Training Log Archive: cmorseIn the 7 days ending Nov 23, 2008:
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Saturday Nov 22, 2008 #
Run - Road (Chipmunk Chase) 22:45 [3] 5.0 km (4:33 / km)
slept:8.0 (sick) shoes: NB 474
Happy Feet fun run at CNC Software. 1km paved loop fitness trail. I (again) chosen to be lead chipmunk to lead the kids around. After the first loop, picked up the pace a bit and ran 4 more loops. Probably half the kids (and parents) stopped after one loop, others ran additional loops.
Nice brisk morning to be out - 18F, sunny and breezy. Dug out my winter running hat and gloves so all was comfy for running.
Nice brisk morning to be out - 18F, sunny and breezy. Dug out my winter running hat and gloves so all was comfy for running.
Thursday Nov 20, 2008 #
Run - Trail (Happy Feet) 15:00 [2] 1.5 km (10:00 / km)
(sick) shoes: Adidas Response Trail 14
Hayden's running club - wasn't really dressed for it so not really much running, but a brisk trail walk and some running games on the field.
Tuesday Nov 18, 2008 #
Run - Trail (Crandalls) 30:10 [3] 5.0 km (6:02 / km) +150m 5:15 / km
slept:8.0 weight:77.1kg (sick) shoes: NB 474
CW Jaunt around Crandalls - felt sluggish the entire way, pushed the last couple of minutes but not much in the tank for that. A little off trail due to missing the rather obscured by leaves trails and junctions.
Monday Nov 17, 2008 #
Note
slept:8.0 (sick)
Run - Road (SLR) 9:10 [1] 1.6 km (5:44 / km)
(sick) shoes: Adidas Response Trail 14
Timed mile with Jackson after school - no warmup - just trying to do a steady pace. 805m down the road (by GPS), then turn around and up the gentle slope back home.
He had been stressed out about 'failing' PE because he hadn't been able to do 9:45 for the mile at school. I knew he could, so we set out to run an even pace and prove it.
He had been stressed out about 'failing' PE because he hadn't been able to do 9:45 for the mile at school. I knew he could, so we set out to run an even pace and prove it.