Training Log Archive: cmorseIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed warm up/down 20:00 [1] 2.0 km (10:00 / km)
(sick) shoes: Jalas Champion
Orienteering race (NA Long Distance Champs) 1:46:41 [4] *** 8.9 km (11:59 / km) +150m 11:03 / km
(sick) shoes: Jalas Champion
Orienteering race (NA Middle Distance Champs) 1:24:38 [2] **** 5.3 km (15:58 / km) +123m 14:18 / km
(sick) shoes: Jalas Champion
Run - Mixed warm up/down (sprint warmups) 20:00 [1] 2.0 km (10:00 / km)
(sick) shoes: Jalas Champion
Orienteering race (NA Sprint Champs - Prelim) 15:28 [4] 2.1 km (7:22 / km) +55m 6:31 / km
(sick) shoes: Jalas Champion
Orienteering race (NA Sprint Champs - Final) 25:23 [4] *** 3.5 km (7:15 / km) +55m 6:43 / km
(sick) shoes: Jalas Champion
Note
Bike - Recumbent (bus time tooling around) 7:10 [3] 2.1 km (3:25 / km) +21m 3:15 / km
slept:2.5 (sick) shoes: Slipstream