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Training Log Archive: cmorse

In the 7 days ending Sep 21, 2008:

activity # timemileskm+mload
  Hiking2 2:00:00 4.35(27:35) 7.0(17:09) 115
  Run - Mixed1 1:05:37 6.59(9:58) 10.6(6:11) 23519.7
  Total2 3:05:37 10.94(16:58) 17.6(10:33) 35019.7
  [1-5]1 1:05:37

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MoTuWeThFrSaSu

Sunday Sep 21, 2008 #

Run - Mixed (Hare and thereabouts) 1:05:37 [3] 10.6 km (6:11 / km) +235m 5:34 / km
(sick) shoes: NB 474

Out SLR and up Hare, and a short cutoff trail over toward the powerline and found a new ATV trail cut headed east so followed that, pretty nice trail eventually wound up back by the gate near the last house on Hare, so back up hare to the deadend barricade trail from last week, then back to the powerline and down to the lake, along the lake for a bit, then back up the hill to Hare opting to go out and explore another section of ATV trail - this one a lot rougher, lots more mud holes and eventually leading back to the powerline. Didn't feel like backtracking through the muck, so ran up the powerline (powerwalked the hills) then just road ran back on Grahaber.

Tough to get going, but between 10 and 45 minutes the energy felt good and really enjoying the day, the began getting noticeably tired around 45 minutes out which coincided with the crappier trail I was exploring.

Hiking (Mansfield Hollow) 1:00:00 [0] 3.0 km (20:00 / km) +35m 18:54 / km
(sick) shoes: NB 474

Scout hike with Hayden. Pretty mellow pace with a concurrent scavenger hunt. Gorgeous weather for the last day of summer.

Saturday Sep 20, 2008 #

Hiking (Peaceful Valley) 1:00:00 [0] 4.0 km (15:00 / km) +80m 13:38 / km
(sick) shoes: NB 474

Afternoon walk on some new conservation land trails (not even a sign out front yet). Nice loop and apparently contiguous with Peaceful Valley - part of this area I had run through last winter before trails had been cut. Took a connector over to Peaceful Valley up to the viewpoint on the hill, round about and then back again. Combination of 3 parcels along ridge would make a neat area for O, although small and very, very linear.

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