Training Log Archive: cmorseIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Run - Trail (Sharfran) 11:52 [3] 2.0 km (5:56 / km)
shoes: Salomon TR2
easy trail run in between road segments
Run - Road (Lake / Eaton) 26:08 [3] 5.05 km (5:10 / km)
shoes: Salomon TR2
Road run to lake, then up Eaton. Then across Shafran on trails (different entry) then home on SLR. Did a series of phone pole intervals on the road - most of them 2 poles at a fast rate, then recovered for a couple.
Hiking (Dougs) 40:00 [1] 4.0 km (10:00 / km)
shoes: Puma Sierra Trail Racers
walk home after dropping van off at Dougs for service.
Saturday Jun 14, 2008 #
Bike - Recumbent (FV Trail) 1:05:00 [3] 14.5 km (4:29 / km)
shoes: Slipstream
with Hayden from Rt 20, to MA line and back, then down to bridge abutment at Granbrook Park and then back. Nice day. New section of trail N of Copper Hill is very nice...
Thursday Jun 12, 2008 #
Bike - Recumbent 50:00 [1] 8.25 km (6:04 / km)
shoes: Slipstream
out to lake and back with Hayden.
Wednesday Jun 11, 2008 #
Bike - Recumbent 20:00 [1] 3.0 km (6:40 / km)
shoes: Slipstream
rode a couple miles with Hayden before pizza sumption.... Actually - Tuesday is pizza sumption night in these parts but it was too damn hot to cook last night. Much nicer this evening...