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Training Log Archive: cmorse

In the 7 days ending Mar 2, 2008:

	activity	#	time	miles		km		+m	load
	Run - Road	1	36:50	4.97	(7:25)	8.0	(4:36)	100	11.1
	Bike - Stationary	1	10:00	1.86	(5:22)	3.0	(3:20)		2.0
	Total	1	46:50	6.84	(6:51)	11.0	(4:15)	100	13.1
averages - weight:76.7kg

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Sunday Mar 2, 2008 #

Run - Road (Lake / Eaton Loop) 36:50 [3] 8.0 km (4:36 / km) +100m 4:20 / km
shoes: Adidas Response Trail 14

Out to Lake via SLR, up to Eaton, loop around via Browns Bridge. Legs felt best pushing uphills, couldn't find comfortable stride on level/downhill stretches. Felt good to get out though..

Bike - Stationary (basement) 10:00 [2] 3.0 km (3:20 / km)
shoes: Slipstream

10 minutes easy cooldown on the bike. Really can't wait to get it out on the roads.

Monday Feb 25, 2008 #

Note
weight:76.7kg (sick)

Lost 4 pounds in the past couple days - but a high fever and dehydration will kinda do that to a person. At least the fever's broke now to clear the sinuses and get back outside...

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