Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Feb 3, 2008:

activity # timemileskm+mload
  Bike - Stationary1 1:20:00 18.64(4:17) 30.0(2:40)24.0
  Run - Road1 36:01 3.11(11:36) 5.0(7:12) 757.2
  Total2 1:56:01 21.75(5:20) 35.0(3:19) 7531.2

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2008 #

Bike - Stationary (Zathura (part)) 1:20:00 [3] 30.0 km (2:40 / km)
shoes: Slipstream

Monday Jan 28, 2008 #

Run - Road (Browns Bridge / Webber) 36:01 [2] 5.0 km (7:12 / km) +75m 6:42 / km
shoes: Adidas Response Trail 14

New shoes, 6 pairs new socks. Time for some running.... Out the door with Jackson around dusk, got dark pretty quickly. SLR > Browns Bridge > Rt 30 > Webber > Browns Bridge > SLR. A bit past the house then back to make it 5km.

« Earlier | Later »