Training Log Archive: cmorseIn the 7 days ending Apr 8, 2007:
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Saturday Apr 7, 2007 #
Bike - Recumbent 1:04:00 [3] 23.0 km (2:47 / km) +460m 2:32 / km
shoes: Slipstream
Webster > E Porter > Crystal Lake > 140 > Buff Cap > Old Stafford > Sugar Hill > Williams > Peter Green > Browns Bridge
Sunny but cool (35F) - worked up a decent sweat, comfortable the entire way except my feet were pretty cold at the end. Going ccw around Crystal Lake, I now know why I always walk the hill on Minor - a sign at the top warned of 18% grade and to use low gear. That was a sweet downhill run.... Tried to grunt most hills in the bottom of the middle ring, but occassionally dropped onto the granny.
Sunny but cool (35F) - worked up a decent sweat, comfortable the entire way except my feet were pretty cold at the end. Going ccw around Crystal Lake, I now know why I always walk the hill on Minor - a sign at the top warned of 18% grade and to use low gear. That was a sweet downhill run.... Tried to grunt most hills in the bottom of the middle ring, but occassionally dropped onto the granny.
Tuesday Apr 3, 2007 #
Fieldwork (Crandalls) 2:00:00 [1]
shoes: Kumasi GTX
cool, but dry day for getting some mapping done.
Run - Mixed (Happy Feet) 30:00 [1]
shoes: Kumasi GTX
field games plus brisk forest hike