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Training Log Archive: cmorse

In the 7 days ending Apr 1, 2007:

activity # timemileskm+mload
  Bike - Recumbent1 1:16:30 16.47(4:39) 26.5(2:53)23.0
  Orienteering1 29:54 2.8(10:42) 4.5(6:39) 1209.0
  Run - Mixed1 20:002.0
  Total2 2:06:24 19.26 31.0 12033.9

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Friday Mar 30, 2007 #

Bike - Recumbent (errands) 45:00 [3] 14.0 km (3:13 / km)
shoes: Slipstream

actually riding on the road today - down to hardware store and bike shop and home. Hills sucked - boy am I out of shape - but they didn't seem to hurt quite as bad as they usually do at the beginning of the season - but definitely slow.

Mounted the new front rack this AM - fits really well, but then realized the panniers wouldn't fit properly without some modification, then couldn't find the grinder bits for the dremel, so off to the hardware store. Need to grind a slot in the aluminum mount so they fit flush to the rack.

Fine day for a ride - now for some lunch, then rework the pannier, then perhaps out for a pm ride before the kids get home from school....

Bike - Recumbent (Woodlake) 31:30 [3] 12.5 km (2:31 / km)
shoes: Slipstream

ride out to woodlake and back - lots of loose gravel on dirt road, but otherwise a nice ride...

Tuesday Mar 27, 2007 #

Orienteering (Crandalls) 29:54 [3] 4.5 km (6:39 / km) +120m 5:52 / km
shoes: Kumasi GTX

Afternoon run at Crandalls, no map, all off trail. Visualized 'controls' in my head and ran to them on terrain memory. Nice day in the woods - marshes soggy, but crossable only ice was in the ballfield near the end.

Run - Mixed (Happy Feet) 20:00 [1]
shoes: Kumasi GTX

running club

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