Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 8, 2006:

	activity	#	time	miles		km		+m	load
	Hiking	1	2:00:00						12.0
	Bike - Road	1	22:00	4.35	(5:03)	7.0	(3:09)		6.6
	Run - Mixed	1	13:00	0.99	(13:05)	1.6	(8:08)		1.3
	Total	3	2:35:00	5.34		8.6			19.9
averages - sleep:8.5 rhr:49 weight:76.9kg

2:00

0:00

» now

Sunday Oct 8, 2006 #

Hiking (Metacomet) 2:00:00 [1]
shoes: Kumasi GTX

Nice hike with the family. Metacomet N from Rt 20 in East Granby, up above Newgate. Actually out for 3 hours, but with various stops and breaks it was probably about 2 hours walking...

Saturday Oct 7, 2006 #

Run - Mixed (Cider Mile) 13:00 [1] 1.6 km (8:07 / km)
rhr:50 slept:8.5 weight:76.7kg shoes: Adidas Response Trail XI

Ran Cider Mile kids race w/ Hayden - slow jog & walking. Jackson and Anna running too, but I was sticking alongside Hayden giving encouragement.

Would have been a nice day to run the 5k

Monday Oct 2, 2006 #

Bike - Road (lake & back) 22:00 [3] 7.0 km (3:09 / km)
rhr:47 weight:77.1kg shoes: Trail-a-bike

out to lake w/ Hayden, hung for a while watching herons & (I think) two great egrets...

nice day to hang by lake, then home...

« Earlier | Later »