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Training Log Archive: cmorse

In the 7 days ending Sep 18, 2006:

	activity	#	time	miles		km		+m	load
	Bike - Road	3	4:50:00	68.97	(4:12)	111.0	(2:37)		87.0
	Run - Trail	1	1:05:00	7.46	(8:43)	12.0	(5:25)		19.5
	Hiking	1	20:00	0.93	(21:27)	1.5	(13:20)		2.0
	Total	4	6:15:00	77.36	(4:51)	124.5	(3:01)		108.5
averages - sleep:7.7 rhr:44 weight:75.6kg

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Monday Sep 18, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

foggy am, blew front tire halfway in, well placed acorn I think - good hole in sidewall, need new tire, only about 800 miles on this one

Bike - Road (commute) 55:00 [3] 19.0 km (2:54 / km)
shoes: Cannondale ST1000

tube puckering out sidewall, so tire only half inflated and riding cautiously so slower ride. Pretty warm also - dressed for am, overdressed for pm

stopped @ bike shop for new tire and spare tube

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

Run - Trail (Shafran) 1:05:00 [3] 12.0 km (5:25 / km)
rhr:45 slept:8.0 weight:75.7kg shoes: Adidas Response Trail XI

Trail run at Shafran
about 8:30 road to/from trails
3x around the outer loop
10:11
10:39
10:12
remainder trails to/from the loop.

Felt good, ran some hard uphill intervals, moderately fast pace for the rest. Estimated total distance..

Friday Sep 15, 2006 #

Bike - Road (milk run w/ Hayden) 40:00 [3] 10.0 km (4:00 / km)
rhr:44 slept:8.0 weight:75.3kg shoes: Trail-a-bike

trail-a-bike ride to Sand Hill convenience store. Also a break for ice cream consumption while there...

Hiking 20:00 [1] 1.5 km (13:20 / km)
shoes: Kumasi GTX

w/ hayden - end of road & back

Thursday Sep 14, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
rhr:43 slept:7.0 weight:75.7kg shoes: Cannondale ST1000

overcast, with dry roads. Looks like rain for the ride home though. Started a little later to wait for daylight.

Bike - Road (commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Cannondale ST1000

wet rainy ride home, a few alternate routes, via depot campus, brigham tavern road etc. Down by golf course - dirt road now paved - crappy paving job, but better than loose gravel and washout gullies, then up to Crystal Lake to pick up the van from the mechanics...

21/35

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