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Training Log Archive: cmorse

In the 7 days ending Sep 3, 2006:

	activity	#	time	miles		km		+m	load
	Bike - Road	3	4:09:45	64.31	(3:53)	103.5	(2:25)		74.9
	Run - Trail	2	59:37	8.08	(7:23)	13.0	(4:35)		25.4
	Run - Road	1	11:26	1.12	(10:13)	1.8	(6:21)		2.3
	Total	4	5:20:48	73.51	(4:22)	118.3	(2:43)		102.6
averages - sleep:7.6 rhr:44 weight:76.3kg

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Saturday Sep 2, 2006 #

Note
rhr:46 slept:8.0 weight:76.7kg

forecast was for torrential rain and wind all day today with the remnants of Ernesto blowing through, so I decided not to ride to work. Of course, now I'm here the roads have dried off, its not so windy out and the radar doesn't show any substantial rain in CT. Should have just trusted the forecast I saw out my window when I got up... Oh well, I'll try to do something this afternoon.

Friday Sep 1, 2006 #

Run - Road warm up/down (SLR) 11:26 [2] 1.8 km (6:21 / km)
ahr:108 rhr:42 slept:8.0 weight:76.2kg shoes: Adidas Response Trail XI

House to old trolley line off Brown's Bridge. Posted, but ignored the signs anyway...

Run - Trail tempo (Shafran) 25:02 [4] 6.0 km (4:10 / km)
ahr:139 max:148 shoes: Adidas Response Trail XI

Chose the correct series of trail turns today and wound up on the Shafran yellow loop. Nice twisty rolling course - did one loop. A number of other unexplored trails for another day. But a good solid trail loop to replace the closures behind the house. This will probably become a benchmark route for fall. Distance is a guess based on percieved pace, but I haven't been running all summer so my perceptions may be way off.

Thursday Aug 31, 2006 #

Note
rhr:43 slept:6.5 weight:75.7kg (rest day)

legs a bit tired so took a rest day from the bike. Perhaps I'll go for a short run when I get home instead...

17/25

Bike - Road (Hare & back x2) 29:00 [3] 9.5 km (3:03 / km)
shoes: Trail-a-bike

Run - Trail (slr) 34:35 [3] 7.0 km (4:56 / km)

dirt road, then trails/woods looking for connection to Shafran

Wednesday Aug 30, 2006 #

Bike - Road (commute) 53:01 [3] 25.0 km (2:07 / km)
slept:8.0 shoes: Cannondale ST1000

In to work late - 10:45am - not raining and dry roads....
Didn't feel particularly fast, but was concentrating on keeping cadence up, counting it out periodically, surprised to reach Rt44 in 45 minutes.. Probably my best time on the regular route even though I spent at least a minute and a half behind a K bus on Tolland Green and then had to detour some road construction by riding through some soggy soccer fields near campus - so without distractions this should have been a sub 50 ride...

Bike - Road (commute) 1:00:50 [3] 25.0 km (2:26 / km)
shoes: Cannondale ST1000

dry roads AND sunshine? where am I?

Tuesday Aug 29, 2006 #

Bike - Road (commute - 195) 48:30 [3] 19.0 km (2:33 / km)
rhr:45 slept:7.5 weight:76.7kg shoes: Cannondale ST1000

getting very dark in the AM. May have to invest in lights in order to get to work on time. Took the shortest route in along 195.

Bike - Road (commute) 58:24 [3] 25.0 km (2:20 / km)
shoes: Cannondale ST1000

rainy ride home along the standard route - North River, Crandalls etc... actually a fairly pleasant ride home with new brakes giving more confidence in stopping. Need to adjust them a tad more though..

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