Training Log Archive: cmorseIn the 7 days ending Aug 27, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road (commute) 1:04:22 [3] 27.5 km (2:20 / km)
rhr:46 slept:8.0 weight:75.7kg shoes: Cannondale ST1000
Bike - Road (commute) 55:00 [3] 19.0 km (2:54 / km)
shoes: Cannondale ST1000
Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km)
rhr:52 slept:8.0 weight:75.3kg shoes: Cannondale ST1000
Bike - Road (commute) 59:05 [3] 23.5 km (2:31 / km)
rhr:46 slept:8.5 weight:77.1kg shoes: Cannondale ST1000
Bike - Road (commute) 1:02:21 [3] 23.5 km (2:39 / km)
shoes: Cannondale ST1000
Bike - Road (commute) 57:28 [3] 25.0 km (2:18 / km) +400m 2:08 / km
rhr:43 slept:7.0 weight:78kg shoes: Cannondale ST1000
Bike - Road (coomute - home) 54:50 [3] 25.0 km (2:12 / km) +400m 2:02 / km
shoes: Cannondale ST1000