Training Log Archive: cmorseIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road (commute) 1:00:54 [3] 25.0 km (2:26 / km) +400m 2:15 / km
rhr:46 slept:7.5 weight:78kg shoes: Cannondale ST1000
Bike - Road (commute - bald hill) 1:00:56 [3] 24.5 km (2:29 / km) +500m 2:15 / km
shoes: Cannondale ST1000
Hiking (Shafran Conservation Area) 45:00 [1] 2.5 km (18:00 / km)
shoes: Kumasi GTX