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Training Log Archive: cmorse

In the 7 days ending Jul 16, 2006:

activity # timemileskm+mload
  Bike - Road2 2:20:00 31.07(4:30) 50.0(2:48) 40042.0
  Hiking1 1:00:006.0
  Run - Trail1 26:11 2.55 4.117.4
  Total3 3:46:11 33.62 54.1 40065.4

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Wednesday Jul 12, 2006 #

Bike - Road (rockville spur) 1:20:00 [3] 30.0 km (2:40 / km) +400m 2:30 / km
shoes: Cannondale ST1000

715am - 70, but very humid - tried to ride up McClean St in rockville, only got about halfway. Did manage to climb up from Roosevelt Mills on big chainring though - should have been lower, but felt like mashing....
C • I can't remember ever having b... 3

Tuesday Jul 11, 2006 #

Hiking (vernon rail trail) 1:00:00 [1]

warm, mid-am walk with family

Monday Jul 10, 2006 #

Bike - Road (around the lake) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Trail-a-bike

cw around lake via Rockville & Ellington w/ Jackson.

Note

hrm/watch died - times are estimates until I get it fixed

Run - Trail race (Wickham Park) 16:11 [5] 4.1 km (3:57 / km)
shoes: Adidas Response Trail XI

first of 5 xc races at Wickham Park. Didn't have watch & went out too fast, about 30m behind Ken & Scott@ 1mile, backed off over next mile, but couldn't maintain pace. Next goal - more even pace, sub-16 minutes.

Run - Trail warm up/down (wickham) 10:00 [2]
shoes: Adidas Response Trail XI

warmup, plus slow jog on 2nd half of kids course w/ jackson

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