Training Log Archive: cmorseIn the 7 days ending Jun 4, 2006:
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Saturday Jun 3, 2006 #
Run - Road (Chipmunk Chase) 8:30 [3] 2.0 km (4:15 / km)
shoes: Adidas Response Trail XI
Happy Feet fun run in the rain - 1km paved loop, ran it 2x. Ran it at near 5k pace - time estimated
Wednesday May 31, 2006 #
Run - Trail intervals (Cross Farms) 42:49 [4] 10.0 km (4:17 / km)
ahr:148 max:171 shoes: Adidas Response Trail XI
2 loops @ Cross Farms - fartlek intervals. Warm evening
Tuesday May 30, 2006 #
Hiking (Happy Feet) 30:00 [1]
Kids had field day all day, so by 3pm it was decided not to do any running on the field and just take a leisurely walk in the woods where it was cooler.
Monday May 29, 2006 #
Run - Trail warm up/down (in / out of park) 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Response Trail XI
parked outside the park & jogged in on trails
Orienteering race (FP2 - The Redemption) 24:41 [5] *** 3.5 km (7:03 / km) +115m 6:03 / km
ahr:153 max:168 spiked:12/13c shoes: Adidas Response Trail XI
cooler, but still humid, am re-run of Saturdays second sprint. Took my brain with me this time. No flags, so just touch & go, but ran it on 10k map (yellow+) for additional map reading exercise. Much improved time, only a few minor execution errors, still didn't feel as fast as I would have liked, physically slowing too much in last couple minutes - I guess my fitness just sucks...
Note
A sprint update by Boris and I jump 210 places in the rankings to 32nd. Feeling much better now though if I hadn't blown FP#2 on Saturday I'd into the 20's.
Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...
Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...