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Training Log Archive: cmorse

In the 7 days ending Apr 30, 2006:

	activity	#	time	miles		km		+m	load
	Hiking	2	1:15:00						7.5
	Run - Trail	1	1:14:00	9.01	(8:13)	14.5	(5:06)	360	22.2
	Total	3	2:29:00	9.01		14.5		360	29.7
averages - sleep:11 rhr:47 weight:75.7kg

1:14

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Sunday Apr 30, 2006 #

Run - Trail (Shenipsit SF) 1:14:00 [3] 14.5 km (5:06 / km) +360m 4:32 / km
ahr:140 max:164 rhr:50 slept:7.0 weight:75.7kg (sick) shoes: Adidas Response Trail XI

first run in a week, felt weak, congested but got out early before headed to Hartford to work. HR stayed pretty high for effort - could be cold, lack of running or meds....

roused a couple sizable herds of whitetails - 10+. Nice morning even if a less than great run.

Tuesday Apr 25, 2006 #

Note
slept:18.0 (sick)

home in bed - fever, aches, cough - hopefully a day in bed will speed recovery - usually try to work through these things but that never works

Hiking (Browns Bridge) 30:00 [1]

afternoon walk w/ Jackson

Monday Apr 24, 2006 #

Hiking (Webster) 45:00 [1]
rhr:43 slept:8.0 (sick)

afternoon walk with the boys. Coming down with something - wheezy, chest congestion, achy... damn...

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