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Training Log Archive: cmorse

In the 7 days ending Mar 12, 2006:

	activity	#	time	miles		km		+m	load
	Run - Trail	4	3:02:50	20.35	(8:59)	32.75	(5:35)	915	46.2
	Hiking	2	2:00:00						12.0
	Orienteering	1	1:03:55	5.22	(12:15)	8.4	(7:37)	260	15.7
	Run - Road	1	21:18	3.11	(6:51)	5.0	(4:16)		12.8
	Total	6	6:28:03	28.68		46.15		1175	86.7
averages - sleep:8 rhr:46 weight:76.7kg

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Sunday Mar 12, 2006 #

Orienteering (Coups Sawmill) 29:06 [3] *** 4.25 km (6:51 / km) +90m 6:11 / km
ahr:112 rhr:45 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI

easy training @ coups - focused on running bearings, with emphasis running along hillsides

Run - Trail (Case / Birch Mtn) 1:00:13 [2] ** 9.5 km (6:20 / km) +285m 5:31 / km
ahr:123 shoes: Adidas Response Trail XI

orienteered to N end of Coups, then picked up Shenipsit Trail N to McMansion land on Birch Mtn Rd. Biker trail maps at trailhead so grabbed on and took different trail part of way back (Bl/Ye) - nice terrain but area NE of Case is steep w/ lots o' laurel - but everything Case S to Coups is gorgeous.

Orienteering (Coups) 34:49 [2] *** 4.15 km (8:23 / km) +170m 6:58 / km
ahr:116 shoes: Adidas Response Trail XI

Got back to Coups Sawmill Road and switched back to O training - same variety as before.

Was quite tired, but legs felt looser & more fluid in second hour - a very good morning in the woods

Saturday Mar 11, 2006 #

Hiking (Great River Park) 1:00:00 [1]

Took Hayden bike riding along CT River in E Hartford - brisk walk w/ occasional jog to catch up.

Hiking (SLR) 25:00 [1]

family walk delivering GS cookies

Friday Mar 10, 2006 #

Run - Road tempo (SLR <> Hare) 21:18 [4] 5.0 km (4:16 / km)
ahr:153 slept:8.0 shoes: Salomon XA Pro

only had about 30 minutes free, so I broke down and ran roads - first time this year not counting jogging w/ Jackson at Aselton.

About as hard as I could force myself on pathetic training, about 10% slower than what I should be doing right now.

Hiking (SLR) 35:00 [1]

afternoon walk w/ Hayden

Wednesday Mar 8, 2006 #

Run - Trail (Crandalls) 26:04 [3] 5.0 km (5:13 / km) +160m 4:30 / km
ahr:134 shoes: Adidas Response Trail XI

Easy run on regular loop.

Run - Trail (Crandalls) 26:24 [3] 5.0 km (5:17 / km) +160m 4:33 / km
ahr:144 shoes: Adidas Response Trail XI

Finished first easy loop then proceeded to immediately head out for a 'faster' second loop. HR 10 beats higher, certainly felt harder, though the hill hurt more second time around and wound up 20s slower... well that sucks. Perhaps I pushed too hard on hill and paid for it over the 2nd half.

Nice day out anyway.

Tuesday Mar 7, 2006 #

Run - Trail tempo (Gay City) 44:17 [3] *** 8.25 km (5:22 / km) +150m 4:55 / km
ahr:149 max:177 weight:76.7kg shoes: Salomon XA Pro

Over to Gay City - since I wanted to get a faster paced run in and the woods were still snowy I opted to trail run down to Blackledge. Went off trail for 5-6 minutes, but slippery conditions and hidden debris reduced pace to the point I bailed to trail just to get faster pace effort in. Legs felt fine, but general sluggish feeling - will work back to longer runs.

Monday Mar 6, 2006 #

Run - Trail (Crandalls) 25:52 [2] 5.0 km (5:10 / km) +160m 4:28 / km
ahr:142 rhr:46 slept:8.0 weight:76.2kg shoes: Salomon XA Pro

40ish, sunny - still lots snow & ice

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