Training Log Archive: cmorseIn the 7 days ending Jan 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (WCOC Bald Rock) 1:23:47 [4] 7.8 km (10:44 / km) +200m 9:31 / km
ahr:146 max:190 spiked:16/21c shoes: Salomon XA Pro
Run - Trail (Sampler) 31:36 [3] 6.1 km (5:11 / km)
ahr:132 max:206 rhr:44 slept:7.0 weight:76.7kg shoes: Adidas Response Trail XI
Orienteering (Gay City 98 Troll Cup Blu) 1:27:12 [3] *** 11.24 km (7:45 / km) +330m 6:46 / km
ahr:142 max:195 19c shoes: Salomon XA Pro
Run - Trail tempo (Crandalls - outer loop) 25:00 [3] 5.0 km (5:00 / km) +165m 4:18 / km
ahr:144 max:178 rhr:45 slept:6.0 weight:76.7kg shoes: Kumasi GTX
Run - Trail (Vernon Rail Trail) 1:38:15 [3] 19.3 km (5:05 / km) +100m 4:58 / km
ahr:131 max:174 rhr:42 slept:8.5 weight:77.6kg shoes: Salomon XA Pro
Orienteering (Coups Sawmill) 1:07:53 [3] *** 8.6 km (7:54 / km)
ahr:125 max:153 10c rhr:48 slept:6.0 weight:76.2kg shoes: Salomon XA Pro